Arms

by maxnc

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Summary

  • event_availableOctober 31st, 2017
  • schedule33 minutes
  • equalizer27 sets,  407 reps
  • fitness_center9021.32 lbs

1. Dumbell hammer

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1428.6 lbs

2. Rev. Forearm curl

  • Set 1: 14 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1128.77 lbs

3. Side Forearm curl

  • Set 1: 40 x 17.64 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 32 x 26.46 lbs
  • Set 4: 32 x 26.46 lbs
  • Set 5: 32 x 26.46 lbs
  • Set 6: 32 x 26.46 lbs

Total: 4797.26 lbs

4. Bicep curl

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 317.47 lbs

5. Forearm curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Dumbell hold (30secs)

  • Set 1: 1 x 97 lbs
  • Set 2: 1 x 97 lbs
  • Set 3: 1 x 97 lbs

Total: 291.01 lbs