Englishexpand_more

Arms

by maxnc

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Summary

  • event_availableApril 20th, 2017
  • schedule34 minutes
  • equalizer33 sets,  350 reps
  • fitness_center18964.16 lbs

1. Bicep curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1481.51 lbs

2. Cable Undr Tri (ES)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

3. DbellIsolationCurlBench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Forearm bar bhnd.back

  • Set 1: 40 x 77.16 lbs
  • Set 2: 40 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs

Total: 8487.8 lbs

5. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

6. Dumbbell skull crshr.

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

7. Forearm curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs