Englishexpand_more

Arms

by maxnc

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Summary

  • event_availableSeptember 26th, 2018
  • schedule33 minutes
  • equalizer20 sets,  164 reps
  • fitness_center8007.19 lbs

1. Barbell curl

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1278.68 lbs

2. Dumbbell skull crshr.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2010.62 lbs

3. Decline EZ Bar Triceps Extension with Barbell

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2094.39 lbs

4. Cable bicep curl(bent)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 71.65 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 60.63 lbs
  • Set 7: 4 x 49.6 lbs
  • Set 8: 6 x 38.58 lbs
  • Set 9: 6 x 27.56 lbs
  • Set 10: 8 x 16.53 lbs
  • Set 11: 20 x 5.51 lbs

Total: 2623.5 lbs