Englishexpand_more

Arms

by maxnc

Settings

List View

Summary

  • event_availableAugust 9th, 2018
  • schedule30 minutes
  • equalizer23 sets,  218 reps
  • fitness_center7138.57 lbs

1. Ovr hand bar curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 881.85 lbs

2. Cable Tri rope(2 hands)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

3. Bicep curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 8 x 17.64 lbs
  • Set 8: 8 x 17.64 lbs

Total: 1552.05 lbs

4. Rev. Forearm curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 11 x 17.64 lbs
  • Set 6: 11 x 17.64 lbs

Total: 1375.68 lbs

5. Diamond P.Up

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs