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Arms

by maxnc

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Summary

  • event_availableNovember 4th, 2019
  • schedule39 minutes
  • equalizer29 sets,  286 reps
  • fitness_centerNaN lbs

1. Forearm curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 22.05 lbs
  • Set 8: 12 x 22.05 lbs

Total: 2116.44 lbs

2. Rev. Forearm curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs
  • Set 8: 12 x 13.23 lbs

Total: 1234.59 lbs

3. Little finger squeeze

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1693.15 lbs

4. Dumbell hold (30secs)

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

5. Hang 20

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

6. Dumbbell shrug (ES)

  • Set 1: 16 x NaN lbs

Total: NaN lbs