Arms

by maxnc

Settings

lbskgs

Summary

November 29th, 2019
34 minutes
33 sets, 212 reps
10081.74 lbs

1. Preacher Curl with Barbell

Set 1: 10 x 39.68 lbs
Set 2: 10 x 61.73 lbs
Set 3: 7 x 83.78 lbs
Set 4: 4 x 83.78 lbs

Total: 1935.66 lbs

2. Cable bicep curl(bent)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Cable rope

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

4. Chill up

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

5. Barbell kiss

Set 1: 1 x 27.56 lbs
Set 2: 2 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 4 x 27.56 lbs
Set 5: 5 x 27.56 lbs
Set 6: 6 x 27.56 lbs
Set 7: 7 x 27.56 lbs
Set 8: 8 x 27.56 lbs
Set 9: 9 x 27.56 lbs
Set 10: 10 x 27.56 lbs
Set 11: 9 x 27.56 lbs
Set 12: 8 x 27.56 lbs
Set 13: 7 x 27.56 lbs
Set 14: 6 x 27.56 lbs
Set 15: 5 x 27.56 lbs
Set 16: 4 x 27.56 lbs
Set 17: 3 x 27.56 lbs
Set 18: 2 x 27.56 lbs
Set 19: 1 x 27.56 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined