Arms

by maxnc

Settings

lbskgs

Summary

April 19th, 2018
41 minutes
37 sets, 450 reps
16711.04 lbs

1. Dumbell hammer

Set 1: 6 x 13.23 lbs
Set 2: 6 x 13.23 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs
Set 5: 8 x 26.46 lbs
Set 6: 8 x 26.46 lbs

Total: 1005.31 lbs

2. Cable Undr Tri (ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

3. Bicep curl

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 17.64 lbs

Total: 1058.22 lbs

4. Rev. Forearm curl

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs
Set 4: 16 x 8.82 lbs
Set 5: 16 x 8.82 lbs
Set 6: 16 x 8.82 lbs

Total: 846.58 lbs

5. Forearm curl

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

6. Cable over tri

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

7. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined