Chest BB.com

by maxnc

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Summary

  • event_availableJuly 24th, 2017
  • schedule27 minutes
  • equalizer19 sets,  186 reps
  • fitness_center7407.53 lbs

1. B.mach chest press(W)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Diamond P.Up

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

3. Cable decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Chest pull plate

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 440.92 lbs

5. Cable Undr Tri

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs

Total: 1058.22 lbs