Chest BB.com

by maxnc

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Summary

  • event_availableSeptember 20th, 2017
  • schedule30 minutes
  • equalizer23 sets,  284 reps
  • fitness_center26107.91 lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

2. Cable decline

  • Set 1: 9 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1350 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs
  • Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

4. Chest pull plate

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs