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Englishexpand_more

Chest BB.com

by maxnc

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Summary

  • event_availableNovember 6th, 2014
  • schedule24 minutes
  • equalizer13 sets,  64 reps
  • fitness_center5908.39 lbs

1. Incline press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3527.4 lbs

2. Incline dumb fly

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 48.5 lbs

Total: 859.8 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1521.19 lbs