Englishexpand_more

Chest BB.com

by maxnc

Settings

List View

Summary

  • event_availableSeptember 3rd, 2016
  • schedule58 minutes
  • equalizer28 sets,  238 reps
  • fitness_center19510.91 lbs

1. Incline dumb fly

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 943.58 lbs

2. Cable decline

  • Set 1: 10 x 22.49 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 665.8 lbs

3. B.mach chest press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Press ups (sup.set 2)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs

Total: 1410.96 lbs

5. Calf raises(Sup.Set 3)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5621.79 lbs

6. Leg extensions(Sup.Set 1)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs

7. Leg curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2425.08 lbs

8. 6 pack promise

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 83.78 lbs

Total: 3880.14 lbs