Chest BB.com

by maxnc

Settings

lbskgs

Summary

February 27th, 2017
26 minutes
23 sets, 280 reps
22112.36 lbs

1. Incline dumb fly

Set 1: 8 x 35.27 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2504.45 lbs

2. Flat bench

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 132.28 lbs

Total: 3527.4 lbs

3. Cable cross flat press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 25.9 lbs
Set 4: 10 x 25.9 lbs
Set 5: 10 x 25.9 lbs
Set 6: 10 x 25.9 lbs

Total: 1477.1 lbs

4. Dips

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined