Chest BB.com

by maxnc

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Summary

  • event_availableApril 23rd, 2018
  • schedule30 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumb flys

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 12 x 26.46 lbs
  • Set 8: 12 x 26.46 lbs

Total: 2169.35 lbs

2. Decline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

3. Cable incline

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1160 lbs

4. B.mach chest press(W)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2513.27 lbs

5. B Machine Pec (sup.set 1)

  • Set 1: null x 0 lbs

Total: NaN lbs