Englishexpand_more

Chest BB.com

by maxnc

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Summary

  • event_availableNovember 5th, 2018
  • schedule49 minutes
  • equalizer17 sets,  192 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 2733.73 lbs

2. Dumbell shouoder straight fwd

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Rev sit up

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Dumb flys

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

5. Cable Rotate Out (ES)

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

6. Cable 1 arm top corner

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

7. Heavy abs

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs