Chest pyramid

by maxnc

Settings

lbskgs

Summary

September 8th, 2013
1123 h
16 sets, 158 reps
8324.66 lbs

1. Y Mach incline

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 3218.75 lbs

2. Dumb incl fly

Set 1: 10 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 6 x 39.68 lbs

Total: 828.94 lbs

3. 1 hndd Cable decline(ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 970.03 lbs

4. Pec blue Mach (full & half)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined