Englishexpand_more

Chest return

by maxnc

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Summary

  • event_availableSeptember 8th, 2013
  • schedule474 h
  • equalizer10 sets,  94 reps
  • fitness_center6247.9 lbs

1. Flat bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Dumb flys

  • Set 1: 12 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs

Total: 890.67 lbs

3. Guided incline press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2182.58 lbs