Chest

by maxnc

Settings

lbskgs

Summary

January 13th, 2020
41 minutes
18 sets, 210 reps
NaN lbs

1. Decline bench

Set 1: 6 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 2 x 198.42 lbs
Set 4: 10 x 154.32 lbs

Total: 3615.58 lbs

2. Smith Machine inc. Bench Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 110.23 lbs

Total: 1719.61 lbs

3. Dumb flys

Set 1: 8 x 70.55 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 88.18 lbs

Total: 1904.79 lbs

4. B.mach chest press

Set 1: 10 x NaN lbs

Total: NaN lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined