Chest

by maxnc

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Summary

  • event_availableJuly 22nd, 2019
  • schedule43 minutes
  • equalizer13 sets,  125 reps
  • fitness_center13304.9 lbs

1. B.mach chest press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4607.66 lbs

2. B Machine Pec

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2546.34 lbs

3. Decline bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 25 x 66.14 lbs

Total: 6150.9 lbs