Englishexpand_more

Chest

by maxnc

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Summary

  • event_availableJuly 29th, 2019
  • schedule32 minutes
  • equalizer12 sets,  102 reps
  • fitness_center12566.35 lbs

1. B.mach chest press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4365.15 lbs

2. B Machine Pec

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Decline bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs