Englishexpand_more

Chest

by maxnc

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Summary

  • event_availableMarch 6th, 2020
  • schedule34 minutes
  • equalizer16 sets,  119 reps
  • fitness_center14837.11 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 1 x 198.42 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 12 x 88.18 lbs

Total: 4872.22 lbs

2. 1 hand B.Mach chest press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6702.05 lbs

3. B Machine Pec

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3262.84 lbs