Chest

by maxnc

Settings

lbskgs

Summary

June 3rd, 2019
32 minutes
20 sets, 141 reps
13933.21 lbs

1. Decline bench

Set 1: 10 x 66.14 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 4 x 154.32 lbs
Set 6: 5 x 132.28 lbs

Total: 4232.88 lbs

2. Close Grip Barbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 2 x 154.32 lbs
Set 4: 12 x 110.23 lbs

Total: 3527.4 lbs

3. B Machine Pec

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 110.23 lbs
Set 5: 5 x 88.18 lbs
Set 6: 6 x 66.14 lbs
Set 7: 10 x 44.09 lbs

Total: 4321.06 lbs

4. Dumbbell skull crshr.

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined