Englishexpand_more

Chest

by maxnc

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Summary

  • event_availableJanuary 6th, 2020
  • schedule33 minutes
  • equalizer18 sets,  121 reps
  • fitness_centerNaN lbs

1. Incline bench

  • Set 1: 12 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 29.48 lbs

Total: 775.64 lbs

2. Flat bench

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 1 x NaN lbs

Total: NaN lbs

3. Cable Undr Tri

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 140.61 lbs

4. Cable Tri rope(2 hands)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs

Total: 140.61 lbs

5. Overhead rope ext.

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 108.86 lbs