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Fairfield:1

by maxnc

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Summary

  • event_availableAugust 27th, 2023
  • schedule21 minutes
  • equalizer9 sets,  66 reps
  • fitness_center10185.36 lbs

1. Pull ups

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Chest Dips

  • Set 1: 7 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3549.44 lbs

3. Facepull calisthenic

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs