Englishexpand_more

Fairfield:1

by maxnc

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Summary

  • event_availableSeptember 25th, 2023
  • schedule17 minutes
  • equalizer7 sets,  44 reps
  • fitness_center6790.24 lbs

1. Pull ups WIDE

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Chest Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Pull ups

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs