Full shoulders

by maxnc

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Summary

  • event_availableFebruary 10th, 2014
  • schedule1 h
  • equalizer34 sets,  297 reps
  • fitness_center11508.13 lbs

1. Behind neck press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2006.21 lbs

2. Bent over lateral raise(ES)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 828.94 lbs

3. Altrnte dumb press(ES)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 5 x 39.68 lbs

Total: 921.53 lbs

4. Seated miltry press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1973.14 lbs

5. B Mach. Delts(2)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1708.58 lbs

6. Cable 1 arm top corner

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

7. Cable straight frwd

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

8. Cable backwards (ES)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

9. Cable shrug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2700.66 lbs

10. Six pack promise

  • Set 1: 6 x 101.41 lbs

Total: 608.48 lbs