Glen shoulders

by maxnc

Settings

lbskgs

Summary

August 21st, 2019
34 minutes
23 sets, 273 reps
17469.43 lbs

1. Arnie Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

2. Shoulder wings

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Smith shoulder press

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

4. DBell shldr AX side

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs

Total: 493.84 lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined