Glen shoulders

by maxnc

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Summary

  • event_availableApril 7th, 2017
  • schedule32 minutes
  • equalizer33 sets,  292 reps
  • fitness_center11150.98 lbs

1. Cable Rotate In (ES)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs

Total: 1653.47 lbs

2. Cable Rotate Out (ES)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs

Total: 992.08 lbs

3. Cable shrug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5291.09 lbs

4. Cable straight frwd

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 551.16 lbs

5. Cable pull to chin

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 970.03 lbs

6. Arnie Press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 0 x 0 lbs

Total: 1693.15 lbs