Glen shoulders

by maxnc

Settings

lbskgs

Summary

September 18th, 2017
31 minutes
33 sets, 377 reps
27262.36 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 35.27 lbs

Total: 2045.89 lbs

2. Calf Raises

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

3. Athlean shoulder side

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 9 x 13.23 lbs
Set 4: 9 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs

Total: 767.21 lbs

4. Shoulder raise all round

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs
Set 5: 10 x 4.41 lbs
Set 6: 10 x 6.61 lbs

Total: 374.79 lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined