Glen shoulders

by maxnc

Settings

lbskgs

Summary

August 6th, 2018
29 minutes
22 sets, NaN reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1499.14 lbs

2. Dumbell shldr press

Set 1: 6 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 7 x 70.55 lbs

Total: 1463.87 lbs

3. Cable cross (cat)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

4. Shoulder raise all round

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 6 x 8.82 lbs
Set 4: 6 x 8.82 lbs
Set 5: 6 x 8.82 lbs
Set 6: 6 x 8.82 lbs

Total: 299.83 lbs

5. Athlean shoulder forward

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs
Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

6. Cable cross bane (16)

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined