Glen shoulders

by maxnc

Settings

lbskgs

Summary

August 30th, 2018
34 minutes
31 sets, NaN reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2028.25 lbs

2. Cable rear delt

Set 1: 12 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 110.23 lbs
Set 5: 6 x 132.28 lbs

Total: 3990.37 lbs

3. Shoulder wings

Set 1: 9 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

4. Athlean shoulder forward

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs
Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

5. Calf Raises

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs
Set 5: 12 x 209.44 lbs
Set 6: 12 x 209.44 lbs

Total: 15079.62 lbs

6. Cable bent rear

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Cable side raise

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined