Glen shoulders

by maxnc

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Summary

  • event_availableApril 25th, 2014
  • schedule43 minutes
  • equalizer36 sets,  316 reps
  • fitness_center3699 lbs

1. Arnie Press

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 232.24 lbs

2. Halo

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 174.18 lbs

3. K.Bell f.shldr d.cell (ES)

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

4. Bent over lateral raise(ES)

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

5. Side lateral raise(ES)

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs

Total: 65.32 lbs

6. Dumbbell shrug (ES)

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 391.9 lbs

7. K.bell upright row (ES)

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 174.18 lbs

8. Cable Rotate Out (ES)

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 145.15 lbs

9. Cable Rotate In (ES)

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 81.65 lbs

10. Cable Rotate Down (ES)

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.7 lbs
  • Set 3: 10 x 1.7 lbs

Total: 45.36 lbs

11. Cable Rotate Up (ES)

  • Set 1: 10 x 1.13 lbs
  • Set 2: 8 x 1.7 lbs
  • Set 3: 8 x 1.7 lbs

Total: 38.56 lbs

12. Cable backwards (ES)

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs