Englishexpand_more

Glen shoulders

by maxnc

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Summary

  • event_availableApril 1st, 2017
  • schedule52 minutes
  • equalizer56 sets,  576 reps
  • fitness_center33214.84 lbs

1. Arnie Press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs
  • Set 7: 8 x 39.68 lbs
  • Set 8: 8 x 39.68 lbs

Total: 2328.08 lbs

2. Calf Raises

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs
  • Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Athlean shoulder side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 8 x 13.23 lbs

Total: 634.93 lbs

4. Athlean shoulder forward

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 1693.15 lbs

5. Cable shrug

  • Set 1: 10 x 100.31 lbs
  • Set 2: 10 x 100.31 lbs
  • Set 3: 10 x 100.31 lbs
  • Set 4: 10 x 100.31 lbs
  • Set 5: 10 x 100.31 lbs
  • Set 6: 10 x 100.31 lbs

Total: 6018.62 lbs

6. Shoulder raise all round

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

7. Cable Rotate In (ES)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 16.53 lbs
  • Set 6: 12 x 16.53 lbs

Total: 1216.95 lbs

8. Cable Rotate Out (ES)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs

Total: 793.66 lbs

9. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs