Englishexpand_more

Glen shoulders

by maxnc

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Summary

  • event_availableJuly 24th, 2019
  • schedule32 minutes
  • equalizer18 sets,  126 reps
  • fitness_center5277.87 lbs

1. Arnie Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

2. Squats

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2447.13 lbs

3. Shoulder raise all round

  • Set 1: 6 x 4.41 lbs
  • Set 2: 6 x 4.41 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs
  • Set 8: 6 x 13.23 lbs
  • Set 9: 8 x 4.41 lbs
  • Set 10: 8 x 4.41 lbs

Total: 626.11 lbs