Glen shoulders

by maxnc

Settings

List View

Summary

  • event_availableJune 19th, 2019
  • schedule27 minutes
  • equalizer16 sets,  134 reps
  • fitness_center5348.41 lbs

1. Dumbell shldr press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2575 lbs

2. Shoulder wings

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Cable side raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 462.97 lbs

4. Halo

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 987.67 lbs