Glen shoulders

by maxnc

Settings

lbskgs

Summary

February 23rd, 2017
17 minutes
27 sets, 208 reps
4259.33 lbs

1. Altrnte dumb press(ES)

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs
Set 7: 6 x 39.68 lbs
Set 8: 6 x 39.68 lbs

Total: 1851.88 lbs

2. Shoulder raise all round

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 8 x 8.82 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 8.82 lbs

Total: 423.29 lbs

3. Cable Rotate In (ES)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Cable Rotate Out (ES)

Set 1: 8 x 13.78 lbs
Set 2: 8 x 13.78 lbs
Set 3: 8 x 13.78 lbs
Set 4: 8 x 13.78 lbs
Set 5: 8 x 13.78 lbs
Set 6: 8 x 13.78 lbs

Total: 661.39 lbs

5. Shoulder press bmach

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined