Glen shoulders

by maxnc

Settings

lbskgs

Summary

August 1st, 2018
37 minutes
20 sets, 192 reps
4911.9 lbs

1. Barbell Shoulder Press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

2. Dumbell shldr press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 4 x 97 lbs

Total: 1975.34 lbs

3. Shoulder wings

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Shoulder raise all round

Set 1: 8 x 4.41 lbs
Set 2: 8 x 4.41 lbs
Set 3: 8 x 4.41 lbs
Set 4: 8 x 4.41 lbs
Set 5: 8 x 4.41 lbs
Set 6: 8 x 4.41 lbs

Total: 211.64 lbs

5. Cable straight frwd

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs
Set 4: 12 x 5.51 lbs
Set 5: 12 x 5.51 lbs
Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined