Homechest

by maxnc

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Summary

  • event_availableMay 4th, 2020
  • schedule37 minutes
  • equalizer18 sets,  138 reps
  • fitness_center16323.03 lbs

1. Flat dumbell press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 4268.15 lbs

2. Chair dips

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5714.38 lbs

3. Weighted Decline chair pressup

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

4. Dumbell chest together

  • Set 1: 5 x 97 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 5 x 97 lbs

Total: 2425.08 lbs

5. 10s headstand

  • Set 1: 1 x 158.73 lbs
  • Set 2: 1 x 158.73 lbs
  • Set 3: 1 x 158.73 lbs

Total: 476.2 lbs