Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableAugust 17th, 2018
  • schedule20 minutes
  • equalizer14 sets,  89 reps
  • fitness_center10070.72 lbs

1. Pull down

  • Set 1: 6 x 66.14 lbs

Total: 396.83 lbs

2. Pull ups

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

3. Upper cable pulley

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 88.18 lbs

Total: 3284.89 lbs

4. B Mach pulley (narrow side)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 55.12 lbs

Total: 3373.07 lbs