Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableMarch 23rd, 2020
  • schedule25 minutes
  • equalizer11 sets,  79 reps
  • fitness_center10531.48 lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

2. Chin up

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4023.44 lbs

3. Rev. Prss up

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs