Lats n upper back

by maxnc

Settings

lbskgs

Summary

January 24th, 2020
30 minutes
21 sets, 179 reps
NaN lbs

1. Pull ups

Set 1: 6 x 160.94 lbs
Set 2: 6 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs

Total: 4506.25 lbs

2. Pull down wide side

Set 1: 12 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 99.21 lbs
Set 6: 5 x 77.16 lbs
Set 7: 10 x 55.12 lbs

Total: 5831.23 lbs

3. Calf raise

Set 1: 10 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 4806.08 lbs

4. Phat preacher

Set 1: 12 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 39.68 lbs

Total: 2288.4 lbs

5. B Mach pulley (narrow side)

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined