Lats n upper back

by maxnc

Settings

lbskgs

Summary

July 24th, 2018
32 minutes
19 sets, NaN reps
NaN lbs

1. B Mach pulley (wide)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs
Set 5: 16 x 66.14 lbs

Total: 4321.06 lbs

2. B Mach pulley (narrow side)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 6 x 99.21 lbs

Total: 2028.25 lbs

3. Bent over bar row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: null x NaN lbs

Total: NaN lbs

4. Cable straight 2arm p.down

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1521.19 lbs

5. Bmach upper back

Set 1: 10 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 4 x 110.23 lbs

Total: 1918.02 lbs

6. Bent dumbbell saw

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined