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Lats n upper back

by maxnc

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Summary

  • event_availableJune 20th, 2017
  • schedule30 minutes
  • equalizer19 sets,  227 reps
  • fitness_center19876.88 lbs

1. Pull ups

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach pulley (narrow side)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Bent dumbbell saw

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 48.5 lbs
  • Set 6: 10 x 48.5 lbs

Total: 2910.1 lbs

4. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

5. Y mach ovr wide

  • Set 1: 0 x 0 lbs

Total: 0 lbs