Englishexpand_more

Lats n upper back

by maxnc

Settings

List View

Summary

  • event_availableJuly 16th, 2018
  • schedule38 minutes
  • equalizer13 sets,  106 reps
  • fitness_center11001.07 lbs

1. Pull down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3615.58 lbs

2. Upper cable pulley

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3284.89 lbs

3. Bmach upper back

  • Set 1: 12 x 93.7 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4100.6 lbs