Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableFebruary 18th, 2020
  • schedule31 minutes
  • equalizer19 sets,  149 reps
  • fitness_center13132.94 lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs

Total: 4828.12 lbs

2. Straight arm pull down (indv)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Free hammers phat

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

4. B Mach pulley (FAT wide)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2270.76 lbs

5. Bent over bar row (under)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs