Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableMarch 7th, 2020
  • schedule29 minutes
  • equalizer16 sets,  112 reps
  • fitness_center10277.95 lbs

1. Pull ups

  • Set 1: 8 x 160.94 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4404.84 lbs

2. Cable straight 2arm p.down

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Free hammers

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1287.5 lbs

4. Pull down narrow side

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2998.29 lbs