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Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableMarch 18th, 2020
  • schedule25 minutes
  • equalizer11 sets,  60 reps
  • fitness_center9755.46 lbs

1. Pull ups

  • Set 1: 5 x 182.98 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs
  • Set 4: 5 x 182.98 lbs
  • Set 5: 5 x 182.98 lbs

Total: 4574.59 lbs

2. Bent over bar row (under)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 5180.86 lbs