Lats n upper back

by maxnc

Settings

lbskgs

Summary

January 16th, 2020
31 minutes
20 sets, 165 reps
12822.09 lbs

1. Pull ups

Set 1: 6 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 6 x 160.94 lbs
Set 5: 5 x 163.14 lbs

Total: 4356.33 lbs

2. Cable straight 2arm p.down

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Bent over bar row (under)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Free hammers

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

5. Pull down wide side

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined