Lats n upper back

by maxnc

Settings

lbskgs

Summary

July 25th, 2017
22 minutes
18 sets, 186 reps
13711.69 lbs

1. Y mach ovr narrow

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Calf raise

Set 1: 10 x 72 lbs
Set 2: 10 x 72 lbs
Set 3: 10 x 72 lbs
Set 4: 10 x 72 lbs
Set 5: 10 x 72 lbs
Set 6: 10 x 72 lbs

Total: 4320 lbs

3. Bent dumbbell saw

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2116.44 lbs

4. B Mach pulley (narrow side)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined