Englishexpand_more

Lats n upper back

by maxnc

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Summary

  • event_availableJune 18th, 2019
  • schedule24 minutes
  • equalizer14 sets,  89 reps
  • fitness_center8972.81 lbs

1. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4299.01 lbs

2. Tbar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 8 x 44.09 lbs

Total: 3174.66 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs