Lats n upper back

by maxnc

Settings

lbskgs

Summary

June 7th, 2017
32 minutes
19 sets, 225 reps
20979.19 lbs

1. Pull ups

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 3518.58 lbs

2. B Mach pulley (wide over)

Set 1: 8 x 100.31 lbs
Set 2: 8 x 100.31 lbs
Set 3: 8 x 100.31 lbs

Total: 2407.45 lbs

3. Cable straight 2arm p.down

Set 1: 8 x 54.01 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1296.32 lbs

4. Bi pull down

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

6. B Mach. Upper back 6*6

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined